What is Framing and How Does It Affect My Life?

Have you ever thought about how the words you use to describe an event or a situation in your life may determine the outcome or impact your reality? Here’s an example from Daniel Kahneman’s Thinking, Fast and Slow: “Italy won; France lost.” Kahneman asked, “Do those statements have the same meaning? The answer depends entirelyContinue reading “What is Framing and How Does It Affect My Life?”

One Habit That Can Change Your Effectiveness.

A lesson my friend and fellow coach Scott Ferguson often teaches his classes is that faster isn’t always better. He asks his students to add 2+2 and give him the answer. Just as they start to speak, he yells “7.” The point he illustrates is you can be faster but that doesn’t mean you areContinue reading “One Habit That Can Change Your Effectiveness.”

Coaching Wisdom from Dr. Rhadi Ferguson

At the 2021 ATJA National Judo tournament, I was privileged to meet Dr. Rhadi Ferguson, a man of many accolades and much experience. He was a 2004 Judo Olympian, a Brazilian Jiu-Jitsu black belt, ADCC competitor, and D1 wrestler. As impressive as his martial arts knowledge and ability may be, I was more impressed withContinue reading “Coaching Wisdom from Dr. Rhadi Ferguson”

A Philosophy for Passing Guard

One of the major facets of Brazilian Jiu-Jitsu is the guard. That also means knowing how to pass the guard is equally as important. There are numerous guard passes, each with its own utility for the given guard you are trying to pass. But having so many tools in your arsenal can also make itContinue reading “A Philosophy for Passing Guard”

What Does “Know Thyself” Mean?

Gnothi seauton Know thyself is not a question, but a command. The phrase was inscribed at the entrance of the Temple of Apollo in Ancient Greece. People traveled to this temple seeking divine counsel from the oracle of Delphi, the messenger of Apollo. It was there to remind those who entered of their place inContinue reading “What Does “Know Thyself” Mean?”

What a Golem Can Teach Us About Teaching.

Have you ever had a teacher or coach that made a difference in your life? Can you think back to something they said or did that you have repeated or emulated? Maybe you are a coach or teacher and can think of times when a student thanks you for the impact you’ve had or theContinue reading “What a Golem Can Teach Us About Teaching.”

A Way With Words: John Danaher and the Transmission of Knowledge

John Danaher is arguably one of the best Brazilian Jiu-Jitsu coaches in the world. He’s known for his incredible insights in BJJ and martial arts in general. He has a philosophy degree, which adds a feather to his cap to me. Danaher’s teaching method is something that martial arts coaches and academics alike should study.Continue reading “A Way With Words: John Danaher and the Transmission of Knowledge”

A Judoka walks into a Wrestling room…

In my last post, I discussed several elements and techniques that translated from Brazilian Jiu-Jitsu into Wrestling. I would be remiss if I didn’t also discuss some of the similarities between Wrestling and Judo. These two arts share similar rule-sets and have arguably borrowed from each other through the last century. The parallels between themContinue reading “A Judoka walks into a Wrestling room…”

How does Brazilian Jiu-Jitsu fair against multiple attackers?

A question on Quora made me think critically about Brazilian Jiu-Jitsu and how it may fair in a fight against multiple attackers. I think one of the common misconceptions of BJJ is that it is seen as a sport or grappling-only art in recent years. While that is true in many cases, BJJ is oftenContinue reading “How does Brazilian Jiu-Jitsu fair against multiple attackers?”

Poetry in Motion: A Philosophy of Jiu-Jitsu

(Photo by Richard Bustos on Unsplash) Is there a philosophy of Jiu-Jitsu? It makes a great metaphor for life, but there are also great analogies to explain the learning process of this beautiful art. Let’s address the question with a little help from Brazilian Jiu-Jitsu phenom and MMA fighter Ryan Hall. In a recent video,Continue reading “Poetry in Motion: A Philosophy of Jiu-Jitsu”